Rediscover Your Inner Strength
EMDR Therapist serving adults struggling with people pleasing tendencies, childhood or sexual trauma, and anxiety.
Licensed In Idaho and Washington
Where You Discover Your Full Potential
My approach is rooted in compassion, understanding, and evidence-based techniques tailored to your unique needs. Whether you've experienced a recent trauma or have been carrying the weight of past experiences for years, know that healing is possible. Just imagine who you could be when you discover your full potential.
Services
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People-Pleasing & Boundary Work
If you find yourself saying yes when you want to say no, putting others first at your own expense, or feeling responsible for everyone else’s emotions, we’ll work together to understand where these patterns come from and how to shift them. You’ll learn how to set boundaries, trust your voice, and build relationships that feel more balanced and authentic.
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Childhood Trauma
Early experiences shape how we see ourselves, others, and the world. If your past still shows up in your present through anxiety, self-doubt, or relationship struggles we’ll gently process those experiences at your pace. The goal is not just to understand your story, but to help you feel safer, more grounded, and more in control of your life.
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Sexual Trauma Recovery
Healing from sexual trauma takes care, compassion, and a sense of safety. In our work together, you are always in control of the process. We’ll focus on rebuilding a sense of trust in yourself and your body, reducing shame, and helping you move forward in a way that feels empowering and supportive.
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Anxiety
If you often times feel overwhelming, draining, or filled with self-doubt, you’re not alone. Together, we’ll explore the roots of your anxiety and build practical tools to help you feel more confident, present, and at ease in your interactions with others.
What To Expect
Trauma Therapy:
When you seek EMDR therapy, your desired outcomes might include feeling less burdened by past traumas or distressing memories. You might hope to process and make sense of these experiences so that they no longer have such a strong emotional impact on your daily life. This means you could experience fewer symptoms like anxiety, flashbacks, or intrusive thoughts.
The goal is to feel more at ease and less affected by memories that once felt overwhelming. By addressing and processing past experiences through EMDR, you aim to move forward with less emotional baggage, allowing you to live more freely and fully in the present. As a result, you might notice an improvement in your overall sense of well-being and be able to engage more fully in your current life and relationships like never before.
Anxiety Therapy:
In therapy, you’re likely hoping to achieve a sense of relief from the constant grip of anxiety. You might want to find ways to feel more grounded and less affected by everyday stressors. The goal is to gain effective strategies for managing anxiety so that you can respond to challenges with a greater sense of control and calm.
Another key outcome you might be looking for is an increase in your confidence. As you learn and apply new techniques, you’ll likely start feeling more capable of handling anxious moments and tackling situations that previously felt overwhelming. This newfound confidence can extend into various areas of your life, allowing you to engage more fully with activities and relationships.